Potato Sausage

Potato sausage is a healthy sausage with 140 calories per 100g serving.

Materials Metric US
boiled potatoes 400 g 0.88 lb.
textured vegetable protein 100 g 0.22 lb.
water for TVP 300 g 0.66 lb.
vital wheat gluten 80 g 3 oz
oil emulsion 100 g 0.22 lb.
water 20 g 1 Tbsp

Ingredients per 1000g (1 kg) of meat

salt 10 g 1-1/2 tsp
white pepper 4 g 2 tsp
allspice, ground 2 g 1 tsp
carrageenan 10 g 2 tsp

Instructions

  1. Mix boiled potatoes, rehydrated TVP, carrageenan, spices and oil emulsion. Add wheat gluten and remix. Add as much water as necessary for the right texture.
  2. Stuff into desired casings (32-36 mm).
  3. Cook sausages in water at 176 F (80 C), about 30 minutes.
  4. Cool in cold water.
  5. Store in refrigerator.

Notes

Making Oil Emulsion